Creamy butter chicken prepared with aromatic spices, tomatoes, and a touch of dairy for a comforting, well-balanced flavour. This precooked 1 kg pack simplifies protein planning for the week. Portion into smaller meals or serve generously for gatherings and shared meals.

In stock

SKU FRZPROLAR10

More Information

Proteins 12.500000
Carbs 30.000000
Fats 13.000000
Cooking Instructions

<h4>Microwave | 3–4 min</h4>
<ol>
  <li>Remove lid and pierce film 2-3 times</li>
  <li>Heat on high for 3-4 minutes</li>
  <li>Let stand for 1 minute before serving</li>
  <li>Stir well and enjoy</li>
</ol>
<h4>Steam | 10–15 min</h4>
<ol>
  <li>Remove packaging completely</li>
  <li>Place in steamer over boiling water</li>
  <li>Steam for 10-15 minutes</li>
  <li>Check internal temperature before serving</li>
</ol>
<h4>Oven | 8–10 min</h4>
<ol>
  <li>Preheat oven to 180°C</li>
  <li>Transfer to oven-safe dish</li>
  <li>Cover with foil and heat for 8-10 min</li>
  <li>Remove foil and serve hot</li>
</ol>
Note from Nutritionist Our Hainanese Chicken Rice uses free-range poached chicken and jasmine rice, reformulated from the classic hawker version to deliver 34g of lean protein at 380 kcal — well within a healthy daily target for weight loss. The ginger sauce is made from real ginger, no MSG, and contains natural anti-inflammatory compounds.
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